“Emotions are not problems to be solved.
They are signals to be understood.”
Sometimes things might feel like too much.
Your nervous system feels stuck in survival mode, making even simple tasks feel heavy. Emotions may feel intense or shut down altogether. You might feel disconnected from yourself, from others, or from a sense of meaning in your life.
You may be carrying the impact of chronic stress, burnout, or unresolved trauma—including experiences related to motherhood, identity, or high-control belief systems. What once felt grounding may no longer fit, leaving you questioning who you are, what you value, and how to move forward in a way that feels true to you.
Therapy is a space to slow things down. We begin by helping your nervous system build safety and resilience, creating the internal resources needed to gently process what has been overwhelming. From there, we also explore deeper questions of identity, values, purpose, and connection—supporting not just healing, but a more meaningful and embodied way of living.
If any of this resonates, you don’t have to navigate it alone.
About Beneath The Willow
Hello and welcome to this space. I am really glad you’re here today. If you are curious and would like to learn more about Beneath The Willow Counseling or the owner (that’s me!), please click below.
Let’s Be Social
Contact Me
Interested in working together and booking that initial consultation? You don’t need to wait any longer to live your best, most authentic, and fulfilled life. Fill out some info and I will be in touch shortly. Looking forward to hearing from you!